Tuscan Shrimp is the ultimate creamy one-pan dinner that tastes like it came straight from a cozy Italian restaurant. Ready in just 30 minutes, this rich and flavorful dish features juicy shrimp, sun-dried tomatoes, artichokes, spinach, and garlic simmered in a silky cream sauce.
If you love quick meals that look impressive yet require minimal cleanup, Tuscan Shrimp deserves a spot in your weekly rotation. It's naturally low-carb, high in protein, and completely gluten-free. Even better, you can easily adjust it to be dairy-free without sacrificing flavor.
One evening after a long day, I needed something comforting but didn't want to spend hours in the kitchen. I had shrimp in the fridge and a jar of sun-dried tomatoes waiting to be used. Instead of making pasta, I decided to keep things simple and cook everything in one skillet. As the garlic sizzled and the cream gently simmered with the vegetables, the kitchen smelled incredible. When I added the shrimp back into the sauce, dinner looked restaurant-worthy. Since then, Tuscan Shrimp has become one of those dependable meals I return to whenever I need something fast, cozy, and full of flavor.
Ingredients
Equipment
Method
- Season shrimp with smoked paprika, Italian seasoning, salt, and pepper.
- Heat olive oil in skillet over medium-high heat. Sear shrimp with garlic 2 minutes per side. Remove and set aside.
- In the same skillet, cook sun-dried tomatoes and artichokes for 1 minute.
- Add spinach and cook until wilted.
- Stir in heavy cream and paprika. Simmer 1 minute until slightly thickened.
- Return shrimp to skillet and simmer 2 minutes until heated through.
Nutrition
Notes
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Let us know how it was!Why You'll Love Tuscan Shrimp
A True One-Pan Wonder
Tuscan Shrimp simplifies dinner without compromising on taste. First, you sear the shrimp until perfectly pink and tender. Then, in the same skillet, you build a creamy garlic sauce filled with vegetables.
Because everything cooks in one pan, you capture all the browned bits from the shrimp, which adds incredible depth to the sauce. As a result, the dish tastes complex even though it comes together quickly.
Additionally, cleanup becomes effortless. Instead of juggling multiple pots and pans, you wash just one skillet.
Restaurant-Quality Flavor at Home
Tuscan Shrimp feels elegant enough for guests. However, it remains easy enough for busy weeknights.
The combination of sun-dried tomatoes, spinach, and artichokes creates layers of flavor. Meanwhile, garlic and smoked paprika add warmth. Finally, heavy cream brings everything together into a smooth, luscious sauce.
Although the dish feels indulgent, it stays balanced. The shrimp provide lean protein, while the vegetables add texture and freshness.
Ingredients That Make Tuscan Shrimp Shine
The Shrimp
For the best Tuscan Shrimp, use large raw shrimp that are peeled and deveined. Typically, one pound equals about 16 to 20 shrimp.
Season them generously with:
- Smoked paprika
- Italian seasoning
- Salt
- Black pepper
Searing raw shrimp ensures better texture than using pre-cooked shrimp. Moreover, cooking them just until pink prevents rubbery results.
Always space the shrimp apart in the skillet. If they crowd together, they steam instead of sear.
The Creamy Tuscan Sauce
The sauce transforms Tuscan Shrimp into something special.
Key ingredients include:
- Sun-dried tomatoes packed in oil
- Artichoke hearts
- Fresh spinach
- Heavy cream
- Garlic
Sun-dried tomatoes add sweetness and tang. Artichokes contribute subtle earthiness. Spinach adds freshness and color.
When heavy cream simmers gently with these ingredients, it thickens into a velvety sauce that coats every bite.
If you prefer a lighter option, you can substitute half-and-half. Alternatively, you can use coconut milk or cashew cream for a dairy-free version.
How to Make Tuscan Shrimp Step by Step
Step 1: Sear the Shrimp
Start by seasoning the shrimp evenly on all sides.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the shrimp along with minced garlic. Cook for about 2 minutes per side until the shrimp turn pink and opaque.
Avoid overcooking. Shrimp cook quickly, and even one extra minute can affect texture.
Once done, transfer the shrimp to a plate.
Step 2: Build the Sauce
In the same skillet, add chopped sun-dried tomatoes and artichokes. Cook briefly to release their flavors.
Next, stir in fresh spinach. It will wilt within a couple of minutes.
Then pour in heavy cream and add a pinch of smoked paprika. Bring the mixture to a gentle simmer. Allow it to cook for about one minute so the sauce thickens slightly.
Taste and adjust salt as needed. Cream sauces require enough seasoning to shine.
Step 3: Bring It All Together
Return the shrimp to the skillet. Spoon the sauce over them.
Let everything simmer gently for about 2 minutes until the shrimp heat through and finish cooking.
Serve immediately while warm and creamy.
Variations and Substitutions
Make It Dairy-Free
Tuscan Shrimp adapts easily:
- Substitute heavy cream with unsweetened coconut milk.
- Use cashew cream for a neutral flavor.
- For almond or oat milk, thicken the sauce slightly with a small amount of flour and olive oil before adding the milk.
Each option maintains a creamy texture while keeping the dish dairy-free.
Swap the Protein
If you don't have shrimp, try:
- Seared scallops
- Salmon fillets
- Skinless boneless chicken breast or thighs
Simply follow the same seasoning and cooking principles.
Add Extra Flavor
Enhance Tuscan Shrimp by:
- Adding grated Parmesan
- Sprinkling crushed red pepper flakes
- Finishing with fresh lemon juice
- Incorporating mushrooms or asparagus
These small changes elevate the dish even further.
What to Serve with Tuscan Shrimp
Tuscan Shrimp pairs beautifully with many sides.
For a low-carb option, serve it over:
- Steamed broccoli
- Roasted asparagus
- Green beans
- Spaghetti squash
- Zucchini noodles
If you prefer a heartier meal, spoon the shrimp and sauce over:
- Angel hair pasta
- Spaghetti
- Gnocchi
- Ravioli
- Tortellini
The creamy sauce complements both vegetables and pasta equally well.
Storage and Reheating Tips
Tuscan Shrimp tastes best fresh. However, you can refrigerate leftovers in an airtight container for up to 2 days.
When reheating, warm gently over medium-low heat in a skillet. Add a splash of water, milk, or broth to restore the sauce's texture. Avoid high heat, as it may cause the cream to separate.
Freezing is not recommended, since creamy sauces tend to lose their smooth consistency after thawing.
Frequently Asked Questions
Can I use pre-cooked shrimp?
Yes, but add them directly to the sauce just to heat through. Otherwise, they may become rubbery.
How do I prevent overcooking shrimp?
Cook only until pink and opaque, about 2 minutes per side. Remove immediately once done.
Can I use frozen spinach?
Yes. Thaw and drain it thoroughly before adding to the skillet.
Why did my sauce taste bland?
Cream sauces need adequate seasoning. Add extra garlic, sun-dried tomatoes, salt, or a squeeze of lemon to boost flavor.
Is Tuscan Shrimp keto-friendly?
Yes. Serve it over vegetables instead of pasta to keep it low-carb.
Conclusion
Tuscan Shrimp proves that quick dinners can still feel luxurious. With juicy shrimp, vibrant vegetables, and a silky garlic cream sauce, this one-pan meal delivers comfort and elegance in just 30 minutes.
Whether you serve it over vegetables for a lighter option or spoon it over pasta for a richer experience, Tuscan Shrimp adapts beautifully. Once you make it, you'll understand why it quickly becomes a household favorite.
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