High Protein Broccoli Cheddar Soup That’s Creamy, Cozy, and Packed with Flavor

High Protein Broccoli Cheddar Soup delivers everything you love about the classic comfort food, but with a nutritious twist. This version tastes rich and creamy, yet it provides an impressive protein boost in every bowl. If you crave something warm and satisfying while still supporting your health goals, this soup fits perfectly into your weekly meal plan.

Unlike traditional versions that rely heavily on cream and large amounts of cheese, this High Protein Broccoli Cheddar Soup uses smart ingredient swaps to create a lighter, more balanced dish. You still get that velvety texture and bold cheddar flavor. However, you also enjoy added protein and plenty of vegetables in each serving.

I first started making High Protein Broccoli Cheddar Soup during a busy season when I wanted comfort food without sacrificing nutrition. One chilly evening, I craved something creamy and filling, but I also wanted to increase my protein intake. I experimented with blending cottage cheese into the soup, and the result surprised me. The texture stayed smooth and rich, while the flavor remained cheesy and satisfying. Since then, this recipe has become a go-to dinner that feels indulgent but fuels my body at the same time.

This High Protein Broccoli Cheddar Soup is rich, creamy, and packed with 20 grams of protein per serving. A healthier twist on a comforting classic.

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Course: Soup

Cuisine: American

Calories: 245

Ingredients Equipment Method Nutrition Notes

Ingredients

  

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1/2 teaspoon smoked paprika
• 3 cups vegetable broth
• 4 cups chopped broccoli
• 2 cups 1% milk
• 4 oz sharp cheddar cheese, shredded
• 1 cup low-fat cottage cheese, blended
• to taste salt and pepper

Equipment

• large pot
• wooden spoon
• Blender or immersion blender

Method

 

1. Melt the butter in a large pot over medium heat.
2. Add onion, carrots, and celery. Cook for 10 minutes, stirring frequently.
3. Add garlic and cook for one minute.
4. Stir in smoked paprika and flour. Cook for one minute until vegetables are coated.
5. Gradually add broth and broccoli. Bring to a simmer.
6. Simmer for 8-9 minutes until broccoli is tender.
7. Add milk and heat gently over low.
8. Stir in blended cottage cheese and shredded cheddar until melted.
9. Blend one cup of soup and return to pot, or use an immersion blender to partially blend.
10. Season with salt and pepper to taste. Serve warm.

Nutrition

Calories: 245kcalCarbohydrates: 22gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 520mgPotassium: 450mgFiber: 3gSugar: 7gVitamin A: 90IUVitamin C: 80mgCalcium: 25mgIron: 8mg

Notes

Use freshly shredded sharp cheddar for best melting results. Keep heat low when adding dairy to prevent curdling. Do not freeze.

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Why You'll Love High Protein Broccoli Cheddar Soup

Creamy Texture Without Heavy Cream

Traditional broccoli cheddar soup often contains heavy cream, which increases saturated fat and calories. However, High Protein Broccoli Cheddar Soup takes a smarter approach. Instead of relying on cream alone, this recipe blends low-fat cottage cheese into the base.

Once blended, cottage cheese becomes silky smooth. As a result, it melts seamlessly into the soup and creates a rich consistency without overpowering the flavor. Additionally, it adds substantial protein, which helps keep you full longer.

Because you also use just enough sharp cheddar cheese, you get bold flavor without needing large quantities. Therefore, every spoonful tastes indulgent while remaining balanced.

A Protein Boost in Every Bowl

High Protein Broccoli Cheddar Soup stands out because it offers around 20 grams of protein per serving. While many creamy soups lack staying power, this one keeps you satisfied for hours.

Protein supports muscle health and helps maintain steady energy levels. Consequently, this soup works well as a full meal, especially when paired with a salad or whole-grain bread. Instead of feeling hungry shortly after dinner, you feel comfortably full.

Moreover, the combination of vegetables, dairy protein, and fiber creates a well-rounded dish that fits into many balanced eating plans.

Ingredients That Make This Soup Shine

Fresh Vegetables for Maximum Flavor

High Protein Broccoli Cheddar Soup starts with a classic vegetable base. Onion, carrots, and celery create a flavorful foundation. When you sauté them in butter, they soften and release natural sweetness.

Garlic adds depth, while smoked paprika introduces a subtle smoky note. Although the paprika remains mild, it enhances the overall flavor profile beautifully.

Fresh broccoli works best because it maintains texture and vibrant color. However, frozen broccoli also works if that's what you have on hand. Either way, broccoli provides fiber, vitamins, and a hearty bite that defines this soup.

Smart Dairy Choices for Creaminess

Instead of heavy cream, this High Protein Broccoli Cheddar Soup uses 1% milk. This choice keeps the soup lighter while still delivering creaminess.

Blended low-fat cottage cheese plays a key role. Once smooth, it blends effortlessly into the warm soup. As long as you keep the heat moderate, it melts into a creamy base without curdling.

Sharp cheddar cheese adds bold flavor. Because sharp cheddar carries intense taste, you only need a small amount. For best results, shred cheese from a block. Pre-shredded cheese often contains anti-caking agents, which can affect how smoothly it melts.

Step-by-Step Guide to Making High Protein Broccoli Cheddar Soup

Building the Flavor Base

First, melt butter in a large pot over medium heat. Then add diced onion, carrots, and celery. Stir frequently and cook for about 10 minutes. The vegetables should soften and become fragrant.

Next, add minced garlic and cook for one additional minute. Stir constantly to prevent burning.

Sprinkle flour and smoked paprika over the vegetables. Stir well so the flour coats everything evenly. Cooking the flour for about a minute removes any raw taste and helps thicken the soup later.

Gradually add vegetable broth while stirring. This step prevents lumps from forming. Once combined, add chopped broccoli and bring the mixture to a gentle simmer.

Creating the Creamy Finish

Let the broccoli simmer for 8 to 9 minutes until tender. Then pour in the milk and reduce the heat to low.

Add blended cottage cheese and shredded cheddar. Stir gently until the cheeses melt completely. Keep the heat low to avoid curdling.

To achieve the perfect texture, blend one cup of the soup and return it to the pot. Alternatively, use an immersion blender to partially blend the mixture. This technique thickens the soup while still leaving chunks of broccoli for texture.

Finally, season with salt and pepper to taste. Serve warm and enjoy.

Serving and Storing High Protein Broccoli Cheddar Soup

Healthy Pairings for a Complete Meal

High Protein Broccoli Cheddar Soup works beautifully as a standalone meal. However, you can elevate it with simple sides.

Pair it with a crisp green salad for extra vegetables. A slice of whole-grain bread adds satisfying crunch. You can also serve it with roasted vegetables for a colorful plate.

Because the soup already provides protein, you don't need heavy additions. Instead, focus on fresh, light sides that complement the creamy texture.

Storage Tips and Reheating

Store leftover High Protein Broccoli Cheddar Soup in an airtight container in the refrigerator for up to three days. When reheating, warm it gently in the microwave or on the stovetop. Stir frequently to maintain smooth texture.

Avoid freezing this soup. Dairy-based soups often separate when thawed, which changes the consistency. For best results, enjoy it fresh within a few days.

If the soup thickens in the fridge, add a splash of milk or broth when reheating. Stir well to restore creaminess.

Frequently Asked Questions

Is High Protein Broccoli Cheddar Soup healthy?

Yes. This version contains plenty of vegetables and uses cottage cheese to increase protein while keeping saturated fat lower than traditional recipes.

Can I use frozen broccoli?

Absolutely. Frozen broccoli works well and saves prep time. Simply add it directly to the simmering broth.

Can I substitute Greek yogurt for cottage cheese?

You can try it, but Greek yogurt may add tanginess. Start with a small amount and adjust to taste.

Why should I shred my own cheese?

Freshly shredded cheese melts more smoothly. Pre-shredded varieties often contain additives that affect texture.

Can I make this soup gluten-free?

Yes. Simply substitute gluten-free flour for the all-purpose flour. The thickening process remains the same.

Conclusion

High Protein Broccoli Cheddar Soup proves that comfort food and balanced nutrition can go hand in hand. This recipe delivers creamy texture, bold cheddar flavor, and satisfying protein in every bowl. By blending cottage cheese into the base and using sharp cheddar strategically, you create a soup that feels indulgent yet supports your health goals.

Whether you prepare it for a cozy weeknight dinner or meal prep for the week ahead, this High Protein Broccoli Cheddar Soup offers warmth, flavor, and nourishment. Make a batch, ladle it into your favorite bowl, and enjoy a comforting classic with a smart, protein-packed twist.